Foie gras has many myths that surround it. Both the duck and geese foie gras have many nutritional values to offer people. They will who love savoring them. Unlike the myths that you hear regarding the unhealthy nutrition present in foie gras, the eatable is best known for having great storage of healthy nutritional supplements in it.
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Nutritional Benefits of Foie Gras
Here is an overview of the actual nutrients that are present in foie gras.
· Good Fats
The delicious and good fats that are known to men are present in foie gras. “Foie gras” actually means “fat liver” and the fat contents that are present in them are healthy supplements to the human body. However, just like any other thing, you should make sure that you do not eat it in large quantities, as you might become a “huge duck”.
The fat contents such as mono-saturated fats and poly-unsaturated fats are present in foie gras. These fat supplements will guarantee to take care of your cholesterol levels in the body when you eat them in healthy quantities.
· Calorie Chart
By eating foie gras dishes, you will be supplying 250 calories to your body, and about 220 calories will be constituted by the fat contents in the foie gras. Other supplements such as cholesterol, sodium, saturated fats, sugar, and proteins are present in minimal quantities in the foie gras, making them an ideal supplement for you.
· French Cuisine
Southern France is considered as the foie gras country, as people prefer enjoying foie gras dishes to the fullest here. If you check this fact, then you might think that the people might be obese and short-lived. This is not true, as studies have revealed that southern France is the part of the world where the life-expectancy rates of people are quite high.
Foie Gras and Negative Effects
Duck or geese foie gras is one of the many dishes that people love enjoying in today’s world. However, some factors can make you think twice before including it in your weekly diet chart.
· Questionable Ethics
Gavage is an idea that the duck and geese breeders follow in today’s world. In this process, the nutrition-rich fodders are force-fed to the ducks and goose by the breeders. The main aim of the breeders is to help their poultry develop a healthy diet so that their meat will become tender and tasty as well.
· Risk of Many Diseases
If you love consuming foie gras at regular time intervals, then there are higher chances of you developing some medical conditions such as amyloidosis disease, Alzheimer’s, type-2 diabetes, Huntington’s disease, atherosclerosis, rheumatoid arthritis, and many other such disorders.
Eating healthy is an ideal way of living healthy and longer. Foie gras is an ideal choice for you if you love eating tasty and healthy food. However, follow a strict diet of not including foie gras in regular time intervals and enjoy a longer life.